The greens diet is an effective and healthy way to lose weight and achieve long-term results. Choosing a diet rich in greens can be the key to sustainable weight loss and improved overall health. Discover the essential strategies and tips to follow a greens diet and lose at least 10 kg in 3 months.
1. Diet planning with greens
The first step in adopting a greens diet is to carefully plan your meals for the entire week. Make a list of greens you want to include in your diet, such as spinach, lettuce, broccoli, cabbage, kale, and others. Meal planning helps you stay focused and avoid unhealthy food temptations.
2. Include lean protein
Although the greens diet focuses on eating vegetables, it’s important to include lean protein sources to keep your energy levels up and support muscle development. Opt for protein sources like skinless chicken breast, fish, tofu or legumes.
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3. Limit your consumption of refined carbohydrates
Avoid refined carbohydrates such as white bread, white rice and white pasta. Instead, choose sources of complex carbohydrates such as quinoa, brown rice, buckwheat, and other whole grains. These foods will give you sustained energy and keep you full for longer.
4. Eat plenty of green leafy vegetables
Green leafy vegetables are rich in nutrients and fiber, making them ideal for a greens diet. Include a variety of green leafy vegetables such as spinach, kale, lettuce and arugula at every meal. These vegetables will provide you with a wide range of essential vitamins and minerals.
5. Eat healthy fats
Don’t avoid fats completely. Eat healthy fats such as those found in avocados, nuts, seeds and extra virgin olive oil. These healthy fats will help keep you full and absorb the essential nutrients from your greens.
6. Monitor portion sizes
Even when eating healthy foods, portion sizes matter. Try to eat moderate portions and listen to your fullness. Remember that excess of even healthy foods can lead to weight gain.
7. Be aware of your fluid intake
Adequate hydration is crucial for weight loss and maintaining good metabolic function. In addition to water, include sugar-free herbal teas and fresh vegetable juices in your diet.
8. Exercise regularly
The greens diet should be complemented by a regular exercise routine to maximize results. Try to get at least 30 minutes of moderate physical activity every day, such as brisk walking, running, swimming or yoga.
The greens diet is a healthy and effective way to lose weight and maintain your overall health. By following the tips and strategies in this guide, you can lose at least 10 kg in 3 months and enjoy the benefits of a nutrient-dense and vibrant diet. Try to be consistent, disciplined and enjoy your journey to a healthier and happier version of yourself.
